Tag: Protein intake teenagers

According to the Academy of Nutrition and Dietetics, teenage boys need about 52 grams of protein per day, while teenage girls require about 46 grams per day. Determining exactly how much protein should a 17 year old eat, however, depends on several factors beyond just age and gender, including activity level, body size, and overall health status.

According to a recent C.S. Mott Children's Hospital national poll, two in five parents report their teen has consumed protein supplements, with many unaware of the risks. This highlights a growing concern: can a 14 year old have too much protein? The simple answer is yes, and the consequences range from digestive issues to serious kidney strain.