Tag: Prune nutrition

According to USDA data, a single pitted prune contains approximately 6 grams of carbohydrates. This makes prunes a concentrated source of energy, natural sugars, and fiber, and understanding this nutritional profile is key for anyone monitoring their carbohydrate intake.

According to USDA data, one pitted prune contains approximately 23 calories. This low-calorie count, combined with its high nutritional value, makes the prune a surprisingly potent and healthy snack choice that can easily fit into a balanced diet.