Tag: Public health england

According to the National Diet and Nutrition Survey, ultra-processed foods account for nearly two-thirds (64.7%) of total free sugars in the UK diet. This comprehensive analysis reveals the primary dietary culprits behind the nation's struggle with excess sugar consumption, answering the critical question: what is the main source of added sugars in the UK?.

In 2016, Public Health England replaced the longstanding Eatwell Plate with the updated Eatwell Guide to reflect modern nutritional science. This change has led many to question: is the Eatwell Plate outdated, and if so, how much has the official dietary advice really changed?

According to the NHS, most people do not eat enough fruit and vegetables, which should make up over a third of our daily food intake. Understanding what are the 5 areas of the Eatwell Guide is crucial for addressing this, as it provides a clear, visual representation of the proportions and types of foods needed for a healthy, balanced diet.

First introduced in 2016 by Public Health England, the Eatwell Guide replaced the previous Eatwell Plate to provide a clearer, updated visual representation of a healthy, balanced diet. The Eatwell guide initiative helps individuals understand the types and proportions of food needed to support overall health.

According to Public Health England, the Eatwell Guide is a visual representation of the types and proportions of foods needed for a healthy, balanced diet. Understanding what are the different sections of the Eatwell Guide can significantly help in making healthier food choices for you and your family. It provides a clear, visual breakdown of the proportions that each food group should contribute to your overall intake.

The Eatwell Guide was first published by Public Health England in 2016 and represents the UK government's official recommendations for a balanced, healthy diet. This visual model divides daily food intake into five main groups, each with a specific percentage to guide healthier eating patterns.

Published in March 2016, the UK government's Eatwell Guide is the successor to previous dietary models. So, what did the Eatwell Guide replace? It was specifically developed to replace the Eatwell Plate and reflect the latest nutritional science, introducing significant changes to its visual representation and advice.

Recent studies and NHS data indicate that Vitamin D deficiency is one of the most widespread nutritional issues in the UK, with nearly half of UK adults having sub-optimal levels according to data from February 2025. This widespread issue is driven by the country's lack of sunlight, making the question 'what is the most common deficiency in the UK?' a critical public health inquiry.

In March 2016, Public Health England published the official Eatwell Guide, an updated version of the previous Eatwell Plate. This crucial UK nutritional model is the result of collaborative efforts by various government and advisory bodies, designed to provide the public with a visual representation of a healthy, balanced diet.

With ultra-processed food (UPF) making up a significant portion of the UK diet, widespread debate surrounds the effectiveness and scientific basis of the UK's official dietary advice. A critical review reveals what are the criticism of the Eatwell Guide, questioning its scientific validity, emphasis on carbohydrates, and potential industry ties.