Tag: Purple corn benefits

According to numerous studies, darker colored corns like purple corn generally contain more antioxidants and fiber than lighter varieties such as yellow or white corn. This fact leads many to question: is purple corn better than yellow corn when it comes to overall health benefits?

Since Inca times, purple corn—the base for the Peruvian purple drink, Chicha Morada—has been a natural antioxidant. This superfood has a high concentration of anthocyanins, a flavonoid with numerous health benefits, surpassing the concentration found in blueberries.

Originating in the Andes mountains, purple corn boasts a total antioxidant capacity nearly four times higher than blueberries, making it a nutritional powerhouse. Discover what does purple corn do for your well-being, exploring the impressive science behind its vibrant hue and traditional uses.

Research has shown that the color of corn directly correlates to its phytonutrient content, meaning some varieties pack a more powerful antioxidant punch than others. This guide explores what color corn is healthiest by breaking down the distinct health advantages of different maize varieties, from common yellow to exotic purple.