What is Peruvian Purple Drink?
Peruvian purple drink, known as Chicha Morada, is a traditional drink dating back to the Inca civilization. It is made by boiling maiz morado, or purple corn, with fruits and spices. Ingredients often include pineapple peels, chopped apples, cinnamon sticks, and cloves, with lime juice and sugar.
Unlike chicha de jora, Chicha Morada is a non-alcoholic drink enjoyed globally for its flavor and nutrition.
The Antioxidant Power of Anthocyanins
The purple color of this drink comes from anthocyanins, a flavonoid with antioxidant properties. These antioxidants combat free radicals in the body, which can cause cellular damage and contribute to aging and disease. The anthocyanin content in purple corn can be higher than in other antioxidant sources, like blueberries. By neutralizing free radicals, anthocyanins protect cells from oxidative damage, a factor in chronic diseases, and may slow down the aging process. Some studies also suggest anthocyanins may improve cognitive function and protect the brain from inflammation.
Anti-Inflammatory Effects
Chronic inflammation is linked to many health conditions. The compounds in Chicha Morada, particularly anthocyanins and vitamin C, have anti-inflammatory properties. Research has highlighted these properties of purple corn phenolic compounds. Traditional recipes also include cinnamon, known for its benefits.
Promotes Heart and Cardiovascular Health
Chicha Morada is beneficial for heart health. Anthocyanins and phenolic compounds in purple corn help regulate cardiovascular functions. Regular consumption has been shown to reduce blood pressure, lower cholesterol, and improve circulation. C3G, a potent antioxidant in purple corn, can help prevent atherosclerosis.
Supports Vision and Eye Health
Purple corn is a source of lutein and zeaxanthin, antioxidants essential for healthy eyesight. These compounds protect eyes from light and free radical damage, reducing the risk of cataracts and age-related macular degeneration. Purple corn also helps regenerate rhodopsin, improving visual acuity.
Comparison Table: Chicha Morada vs. Other Antioxidant Drinks
| Feature | Chicha Morada | Pomegranate Juice | Green Tea |
|---|---|---|---|
| Primary Antioxidant | Anthocyanins (from purple corn) | Punicalagins and Anthocyanins | Catechins (EGCG) |
| Key Health Benefits | Anti-inflammatory, vision support, lowers blood pressure, aids digestion | Heart health, anti-inflammatory | Brain function, metabolism support |
| Other Nutrients | Vitamin C, B vitamins, iron, calcium, fiber | Vitamin C, Vitamin K | L-theanine, caffeine |
| Preparation | Boiled purple corn with pineapple, apple, cinnamon, cloves, lime juice | Fresh pressed juice, often sold bottled | Brewed from tea leaves |
| Added Sugar | Often includes added sugar, but adjustable | Often contains added sugars, check labels | Generally low in sugar, unless sweetened |
Supports Digestive Health
Traditional Chicha Morada often includes fruits like pineapple and apple, which contain enzymes and fiber that aid digestion. Anthocyanins and other compounds may protect the digestive tract lining and have been used in traditional remedies. The drink's diuretic properties can also help the body eliminate toxins.
Conclusion
The Peruvian purple drink offers health benefits from its purple corn base. Its anthocyanin content provides antioxidant and anti-inflammatory effects. The drink aids heart health, vision, and digestion. Chicha Morada combines cultural heritage with health-promoting qualities. Research continues to explore the potential of purple corn.
