Tag: Queso de bola nutrition

An ounce of queso de bola contains approximately 90-100 calories, a figure that is quite dense when compared to many other food items. This traditional, holiday-season cheese, a staple in many Filipino homes, derives its rich flavor and texture from a high fat content, which in turn contributes to its concentrated caloric load.

An average 1-ounce (28g) serving of natural Queso de Bola contains approximately 100 calories. This rich, semi-hard cheese, a staple in many Filipino homes, offers a dense nutritional profile with significant protein and calcium, but also high levels of saturated fat and sodium.