Tag: Race day mistakes

Up to 90% of endurance athletes experience some form of gastrointestinal distress during competition, a phenomenon often caused by poor pre-race nutrition. For IRONMAN athletes, whose performance is heavily dependent on a finely tuned gut, avoiding certain foods is not just a preference but a necessity for race-day success.

Did you know that some studies suggest a high percentage of endurance athletes experience gastrointestinal issues during races? Understanding what not to drink before a marathon is critical to avoiding these uncomfortable scenarios and ensuring your race day is a success.