Tag: Raw mango nutrition

Packed with vitamin C, a single serving of raw mango can provide a significant portion of your daily recommended intake, boosting your immune system and skin health. The crunchy, tangy fruit, known as "kaccha aam," is not only a refreshing summer treat but also a nutritional powerhouse that offers numerous health advantages when eaten in moderation.

According to nutritional data, a 100-gram serving of unripe, or Kaccha, mango contains approximately 60 calories. This tangy, firm fruit is not just a seasonal delicacy but also a powerhouse of nutrients, offering significant health benefits far beyond its simple calorie count.

According to nutritionists, raw or unripe mangoes have a unique nutritional profile compared to their ripe counterparts, being richer in certain vitamins like C. So, is it healthy to eat unripe mango? This article delves into the pros and cons of incorporating the tangy green fruit into your diet.

Unripe mangoes boast a higher vitamin C content than ripe ones. But is eating green mango good for you beyond that? This tangy fruit offers significant nutritional benefits, from aiding digestion and supporting heart health to boosting immunity, making it a valuable addition to your diet.