How many calories in a Kaccha mango?

January 4, 2026 •

3 min read

According to nutritional data, a 100-gram serving of unripe, or Kaccha, mango contains approximately 60 calories. This tangy, firm fruit is not just a seasonal delicacy but also a powerhouse of nutrients, offering significant health benefits far beyond its simple calorie count.

Quick Summary

A Kaccha mango, also known as kacchi kairi, contains roughly 60 calories per 100 grams. This green, unripe fruit is rich in Vitamin C, fiber, and essential minerals, and has a lower sugar content than its ripe counterpart, making it a nutritious and refreshing choice.

Key Points

Low Calorie Count: A 100g serving of Kaccha mango contains approximately 60 calories, making it a healthy, low-energy snack.
Rich in Vitamin C: Unripe mangoes boast a high concentration of Vitamin C, a powerful antioxidant that boosts immunity and promotes skin health.
Higher Fiber Content: Kaccha mango is a good source of dietary fiber, which aids in digestion and helps promote a feeling of fullness.
Lower Sugar Levels: Unlike its ripe counterpart, the Kaccha mango has significantly lower sugar content, making it a better option for blood sugar management.
Supports Weight Management: Due to its low calories and high fiber, this fruit can be a beneficial addition to a weight loss diet by controlling appetite.
Aids Digestion: The organic acids and fiber help stimulate digestive enzymes and improve overall gut health.
Source of Essential Minerals: It contains important minerals like potassium and magnesium, which contribute to heart health and other bodily functions.

Understanding the Calorie Count of a Kaccha Mango

For those monitoring their intake, understanding the calorie content of any food is essential. The Kaccha mango, or unripe green mango, offers a low-calorie profile compared to many other snacks. A standard serving of 100 grams provides approximately 60 kcal, positioning it as an excellent, guilt-free addition to your diet. This low-energy density is largely due to its high water content and lower sugar levels before the fruit has fully ripened.

Nutritional Breakdown Per 100g Serving

Beyond the headline calorie number, the Kaccha mango is packed with other vital nutrients. The same 100-gram portion offers a range of vitamins and minerals crucial for overall health. A typical breakdown includes:

Carbohydrates: Approximately 15 grams, mainly complex carbohydrates.
Protein: A small amount, around 0.5 to 0.82 grams.
Fat: Negligible, with only 0.38 to 0.4 grams.
Fiber: A valuable source of dietary fiber, with about 1.6 grams, which aids digestion.

Kaccha Mango vs. Ripe Mango: A Nutritional Comparison

There are distinct nutritional differences between an unripe Kaccha mango and a fully ripe, sweet mango. For those concerned with sugar intake, the Kaccha version is a clear winner. The following table highlights the key variances per 100g portion:


Nutrient	Kaccha (Unripe) Mango	Ripe Mango
Calories	~60 kcal	~99 kcal
Sugar	Low (~12g)	High (~22.5g)
Vitamin C	Very High (~36mg)	High (~36.4mg, but varies with ripeness)
Dietary Fiber	Higher (~1.6g)	Lower (~0.6g)
Taste	Sour and tangy	Sweet and juicy

This comparison shows that while both are nutritious, the Kaccha mango is superior for those seeking lower sugar content and a significant fiber boost.

Health Benefits of a Kaccha Mango

Incorporating this tangy fruit into your diet can lead to several health advantages. Its unique nutritional profile makes it a healthy and refreshing choice, especially during warm weather.

Aiding in Digestion and Gut Health

The high fiber content and unique organic acids in Kaccha mangoes work as a natural digestive aid. It can help stimulate the production of bile and other digestive enzymes, which can assist with indigestion, bloating, and constipation. The fruit helps cleanse the intestines and promote regular bowel movements.

Boosting Immunity and Fighting Sickness

Kaccha mangoes are an exceptional source of Vitamin C. In fact, unripe mangoes often contain higher levels of Vitamin C than their ripe counterparts. This powerful antioxidant strengthens the immune system, helping the body fight off infections, and also plays a crucial role in collagen synthesis for healthy skin and wound healing.

Supporting Weight Management Goals

For those on a weight loss journey, Kaccha mango is an excellent snack. Its low-calorie, high-fiber combination helps create a feeling of fullness, which can reduce overall calorie intake and curb cravings throughout the day.

Promoting Cardiovascular Health

With its potassium and magnesium content, Kaccha mango contributes positively to heart health. Potassium helps regulate blood pressure by counteracting the effects of sodium, while the powerful antioxidant mangiferin has been shown to assist in balancing triglyceride and cholesterol levels.

Various Ways to Enjoy Kaccha Mango

This versatile fruit can be enjoyed in a variety of culinary applications, bringing a tangy flavor to different dishes.

Aam Panna: A popular Indian summer drink made from boiled and pureed raw mango, seasoned with sugar, salt, and spices. It's known for preventing heatstroke.
Chutneys and Pickles: The sour taste of Kaccha mango is perfect for making flavorful chutneys and tangy pickles that can be stored for long periods.
Salads: Finely grated or sliced Kaccha mango adds a zesty, crunchy element to salads.
Rasam: In South India, raw mango is used to prepare a tangy and flavorful rasam.

Conclusion: The Final Tally

In conclusion, a Kaccha mango is a low-calorie, nutrient-dense fruit. With approximately 60 calories per 100 grams, it's a far healthier alternative to many high-sugar snacks. Its nutritional benefits, including high Vitamin C and fiber content, make it an excellent choice for improving digestion, boosting immunity, and aiding in weight management. Whether you enjoy it in a cooling summer drink or as a tangy chutney, the Kaccha mango is a delicious and wholesome addition to any diet.

For more detailed nutritional information on mangoes in general, refer to the Mango Nutrition Toolkit from the National Mango Board.

Frequently Asked Questions

A 100-gram serving of Kaccha mango contains approximately 60 calories, based on standard nutritional data for unripe mangoes.

While both are healthy, Kaccha mango is often considered healthier for those watching their sugar intake, as it contains less sugar and more fiber and Vitamin C than a ripe mango.

Yes, its low-calorie, high-fiber profile can support weight loss by promoting a feeling of fullness and reducing overall calorie consumption.

Kaccha mango is known for its distinct sour and tangy taste, whereas ripe mango is famously sweet and juicy.

Yes, the fiber and organic acids in Kaccha mango help stimulate digestive enzymes and promote healthy bowel function.

It is an excellent source of Vitamin C, a powerful antioxidant that is crucial for strengthening the immune system and protecting against infections.

Overconsumption may lead to stomach irritation due to its tartness and high acidity. It is best to eat it in moderation.