Tag: Read food labels

Over 70% of dietary sodium comes from processed and restaurant foods, not the salt shaker. This article provides essential patient teaching for sodium, helping individuals and families understand how to control intake for better health outcomes and manage chronic conditions like high blood pressure.

While the FDA considers added MSG "generally recognized as safe," it requires manufacturers to list it clearly on labels. However, some individuals prefer to avoid it, leading to the common question: which spaghetti sauce has no MSG? Navigating this can be tricky, as natural ingredients like yeast extract and tomato paste also contain naturally occurring glutamates.

Despite the rising popularity of vegan and plant-based products, a 2024 study showed that many consumers are still confused about the distinction. So, is a plant-based product considered vegan? The answer requires a careful look at ingredients, certifications, and manufacturing practices.