Which Spaghetti Sauce Has No MSG? The Complete Guide to Finding and Making MSG-Free Sauce

While the FDA considers added MSG "generally recognized as safe," it requires manufacturers to list it clearly on labels. However, some individuals prefer to avoid it, leading to the common question: which spaghetti sauce has no MSG? Navigating this can be tricky, as natural ingredients like yeast extract and tomato paste also contain naturally occurring glutamates.

Quick Summary

This guide covers multiple store-bought brands that do not use added MSG in their spaghetti sauces and explains how to read ingredient labels for hidden sources of glutamates. It also provides a simple recipe for a delicious homemade sauce.

Key Points

• Prego and Rao's Offer MSG-Free Options: Many flavors from popular brands like Prego and Rao's Homemade are made without added MSG, providing accessible and high-quality choices.

• Read Labels Carefully for Hidden Glutamates: Even with a "No Added MSG" label, check for ingredients like yeast extract and hydrolyzed protein, which contain naturally occurring free glutamates.

• Consider Specialty Brands for Cleaner Ingredients: Brands like Yo Mama's Foods and Organico Bello offer sauces with exceptionally clean, organic ingredient lists and no added sugar.

• Go Homemade for Maximum Control: A simple homemade spaghetti sauce recipe using fresh ingredients ensures complete control over flavor and avoids all additives and hidden glutamates.

• Use Natural Umami Boosters: For added savory flavor in homemade sauces, rely on natural ingredients like fresh mushrooms, sun-dried tomatoes, or a bit of parmesan cheese.

• Understand the 'No Added MSG' Claim: The label 'No Added MSG' doesn't always mean the product is completely glutamate-free, as natural ingredients contribute to the total glutamate content.

Top Store-Bought Brands Without Added MSG

Finding a spaghetti sauce with no MSG is a common goal for those prioritizing cleaner eating or managing sensitivities. Fortunately, many brands now offer excellent options that explicitly state they do not add MSG during processing. However, it is always wise to double-check the ingredient list for other sources of natural glutamates.

Popular Brands to Look For

Several major and specialty sauce makers produce high-quality, MSG-free products. Here are some of the most prominent brands that offer sauces with no added MSG:

• Prego: Many varieties, including Prego Traditional and Roasted Garlic & Herbs, are explicitly labeled as having no added MSG. They also note their sauces are vegan and gluten-free.
• Rao's Homemade: A premium brand known for its high-quality ingredients and authentic flavor, Rao's marinara sauce is confirmed to be MSG-free. Rao's also offers a sensitive marinara sauce without onions or garlic for those with sensitivities.
• Classico: The brand's Tomato & Basil and other classic flavors are often free of added MSG. Always check the specific flavor's ingredients, as formulations can vary.
• Yo Mama's Foods: This brand offers several marinara and pasta sauce options that are explicitly labeled as having no added MSG, no sugar, and being keto-friendly. Their simple, clean ingredient list is a major selling point.
• Victoria: Victoria Low Sodium Marinara is a notable option for those watching their sodium and avoiding added MSG. Its short ingredient list focuses on whole tomatoes, basil, and olive oil.
• Primal Kitchen: Specializing in whole-food-based products, Primal Kitchen offers organic, no-sugar-added tomato basil marinara sauces that are free of added MSG.
• Organico Bello: This brand prides itself on its simple, organic ingredients, using imported Italian tomatoes and no added sugar or paste. Organico Bello sauces are a solid choice for an MSG-free, clean-label option.

Decoding Ingredient Labels for Hidden Glutamates

Even if a package proudly proclaims "No Added MSG," it's important to be aware of ingredients that contain naturally occurring, or free, glutamates that can trigger sensitivities in some people. Food manufacturers are required by the FDA to list ingredients that contain these glutamates, but not to state that they contain MSG.

Ingredients that often contain naturally occurring glutamates include:

• Yeast extract
• Hydrolyzed protein (vegetable, whey, soy)
• Textured protein
• Sodium or calcium caseinate
• Soy sauce or soy extracts
• Natural flavors/flavoring
• Bouillon or stock

Becoming a skilled label reader is the best way to ensure you are avoiding not just added MSG, but all sources of free glutamates if that is your goal. Look for products with the shortest, most recognizable ingredient lists to minimize your exposure.

Comparison Table: MSG-Free Spaghetti Sauces

Brand	Key Features	Callout	Note on Ingredients
Rao's Homemade Marinara	Premium quality, authentic Italian flavor.	"Best Overall" taste.	Simple, high-quality ingredients, no added sugar.
Prego Traditional	Widely available, affordable, versatile.	Great budget-friendly option.	Made without added MSG or artificial colors.
Yo Mama's Original Marinara	Clean ingredients, no added sugar, keto-friendly.	Lowest sodium option.	Simple list, focused on fresh tomatoes.
Classico Tomato & Basil	Variety of flavors, easy to find.	Flavorful and accessible.	Check label for specific variety; generally MSG-free.
Organico Bello Tomato Basil	Organic, simple ingredients, no added water or paste.	Ideal for clean eating.	Uses Italian tomatoes for rich flavor.

Make Your Own Homemade MSG-Free Spaghetti Sauce

For ultimate control over ingredients, making a simple spaghetti sauce at home is the best route. This basic recipe focuses on building flavor from fresh, whole ingredients without the need for any additives.

Simple Homemade Spaghetti Sauce Recipe

Ingredients:

• 2 tbsp olive oil
• 1 medium yellow onion, diced
• 3-4 cloves garlic, minced
• 1 (28 oz) can crushed tomatoes (check label for no additives)
• 1 tsp dried oregano
• 1/2 tsp dried basil
• Pinch of red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat olive oil in a large saucepan over medium heat. Add the diced onion and cook until softened, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant, being careful not to burn it.
3. Stir in the canned crushed tomatoes, dried oregano, dried basil, and red pepper flakes (if using).
4. Bring the sauce to a simmer, then reduce heat to low. Let it simmer, partially covered, for at least 30 minutes, or longer for a richer flavor. Stir occasionally.
5. Season with salt and pepper to your liking. If the sauce is too acidic, you can add a pinch of sugar or a grated carrot for a touch of natural sweetness.
6. Stir in fresh basil just before serving.

Conclusion

Finding a spaghetti sauce with no MSG is easily achievable, whether you prefer the convenience of store-bought jars or the control of a homemade recipe. Several brands, from popular favorites like Prego and Rao's to specialty options like Yo Mama's Foods, offer excellent products without added monosodium glutamate. By learning to read ingredient labels thoroughly and recognizing hidden sources of natural glutamates, you can make informed choices to suit your dietary needs. The simplest and most certain method is to prepare your sauce from scratch, using fresh, wholesome ingredients to create a delicious and additive-free meal every time.

How the FDA Regulates MSG Labeling

For more details on the U.S. Food and Drug Administration's labeling requirements for MSG and related ingredients, you can read the FDA's official Q&A on Monosodium Glutamate.

Frequently Asked Questions

How can I spot hidden MSG on an ingredient label?

To spot hidden MSG, look for ingredients such as yeast extract, hydrolyzed vegetable protein, autolyzed yeast, hydrolyzed yeast, soy extracts, and protein isolate, as these contain naturally occurring glutamates.

Are organic spaghetti sauces guaranteed to be MSG-free?

No, organic sauces are not automatically guaranteed to be MSG-free. While many organic brands, like Organico Bello, focus on clean labels, you must still check the ingredient list for yeast extract or other glutamate-containing components.

What is the difference between added MSG and natural glutamates?

Chemically, the glutamate in MSG is identical to the glutamate found naturally in foods like tomatoes and parmesan cheese. Your body processes both in the same way, but the amount added as MSG can be significantly higher.

What are some good natural substitutes for MSG in sauce?

Excellent natural substitutes for enhancing umami flavor in sauce include dried mushrooms (especially porcini or shiitake), a spoonful of tomato paste, aged parmesan cheese, or a dash of fish sauce.

Are there any health risks associated with consuming MSG?

For most people, MSG is considered safe by the FDA. However, a small percentage of individuals report experiencing mild, short-term symptoms like headache or flushing after consuming large doses, a condition known as MSG Symptom Complex.

Is it better to make my own spaghetti sauce to avoid MSG?

Making your own sauce from scratch gives you complete control over the ingredients, ensuring no added or hidden MSG. It is the most reliable way to create a sauce that meets your specific dietary needs.

Does "natural flavors" on a label contain MSG?

The term "natural flavors" is a broad category and can sometimes include ingredients that contain free glutamates, which are chemically similar to MSG. It is best to stick to products with transparent, simple ingredient lists if you are trying to avoid all forms of added glutamate.