Tag: Real food for runners

Glycogen stores in your muscles and liver can be depleted after just 60 to 90 minutes of running at moderate intensity. This rapid depletion makes understanding what should I eat mid run critical for sustaining your performance, avoiding fatigue, and finishing strong.

A sports nutrition study revealed that relying solely on sweet gels and sugary drinks can lead to flavor fatigue, a common cause of poor fueling strategy during long races. For this reason, many athletes look for savory foods for ultramarathon races to keep their energy levels high and their palate interested.

Approximately one-third of marathon runners experience gastrointestinal distress during races, often linked to synthetic gels. Learning how to fuel a marathon without gels can help runners avoid stomach issues and rely on more natural, gentle energy sources.

According to research, many runners report gastrointestinal (GI) distress from consuming traditional energy gels during long runs. For those seeking relief from the artificial flavors, texture, or digestive issues, understanding what is an alternative to gels for marathons can be a game-changer for endurance athletes.

During runs that extend beyond 90 minutes, your body's primary carbohydrate stores, known as glycogen, become depleted, causing a significant drop in performance and energy. To combat this phenomenon and finish your long run strong, knowing **what to eat during a 20 mile run** is crucial for endurance athletes of all levels.

Over 50% of runners experience some form of gastrointestinal distress when using traditional energy gels during long runs. Whether it's the taste, texture, or digestive issues, many athletes are looking for better ways to fuel long runs without gels, turning to more natural and digestible options.