Tag: Reds

Recent studies suggest that up to 80% of female athletes and 70% of male athletes may experience or be at risk for Relative Energy Deficiency in Sport (REDs), a condition with serious health and performance consequences. This widespread issue, driven by low energy availability, can severely impact an athlete's physical and psychological well-being.

According to research published by the National Eating Disorders Association, Relative Energy Deficiency in Sport (REDs) affects up to 67% of athletes, impacting their health and performance. But what is the Reds food disorder exactly, and why is it so prevalent? REDs is a serious syndrome that results from prolonged insufficient energy intake relative to energy expenditure, leading to impaired physiological functions throughout the body.

Recent research indicates that up to 66% of female athletes are at risk of low energy availability and its related health syndrome, REDs. This serious condition affects individuals across all sports and competitive levels, impacting both their physical health and athletic performance.