Tag: Refresher sweet

According to nutritional data from the manufacturer, a standard, 9g Swizzels Refresher sweet contains approximately 38 calories. This tangy, sherbet-filled chewy candy, a staple of British confectionery, is a simple, sugary treat, but understanding its caloric content can help with mindful snacking.

First launched in the UK in the 1950s by Swizzels Matlow, the iconic Refresher sweet quickly became a staple of British confectionery. This beloved treat is a fruit-flavored candy distinguished by a chewy texture or compressed tablet form, containing a hidden, tangy sherbet center that creates a fizzing sensation on the tongue. This unique combination of sweet, fruity flavor with an unexpected burst of fizz is what defines the experience of eating a Refresher sweet.

Adults should consume no more than 30g of free sugars a day, but finding out exactly **how much sugar is in one refresher sweet?** can be a surprising exercise for those monitoring their intake. The answer depends heavily on the specific type of 'Refresher,' whether it's a chewy bar or a classic fizzy sweet, each carrying a different and often significant sugar load.