Tag: Regular magnesium

Recent studies suggest that magnesium, a vital mineral involved in over 300 biochemical reactions in the body, can be delivered in various forms, leading to differing absorption rates. This raises the question: what is the difference between nano magnesium and regular magnesium, and how does it affect your health?

Magnesium is essential for over 300 bodily functions, from nerve and muscle function to protein and DNA synthesis. But when navigating the supplement aisle, many wonder: Is ionic magnesium better than regular magnesium? The answer lies in understanding the complex science of absorption and bioavailability.

According to the National Institutes of Health, up to 75% of Americans do not meet the recommended daily intake of magnesium. If you are considering supplementation, understanding how chelated magnesium is different from regular magnesium is crucial for choosing the most effective option.

According to the National Institutes of Health, nearly half of the U.S. population has inadequate magnesium intake from their diet alone. This widespread deficiency has led to a boom in magnesium supplements, but the options are not all equal, especially when comparing magnesium glycinate to more 'regular' forms like magnesium oxide.