Which is Healthier, Poha or Murmura? An In-Depth Nutritional Comparison
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5 min read
According to nutritional data, 100 grams of poha contains approximately 110 calories, while 100 grams of murmura can have over 400 calories. While both are made from rice, their different processing methods and nutritional profiles lead to a clear winner in the debate of which is healthier, poha or murmura.
