Tag: Roasted chickpea flour

Originating from the Indian subcontinent, sattu has been a celebrated staple for its nutritional value for centuries. For those new to this power-packed ingredient, the question 'What is sattu flour called in English?' is a common one, with the most accurate answer being 'roasted gram flour' or 'roasted chickpea flour'.

Chana sattu, a flour made from roasted chickpeas, contains a wealth of nutrients. A 100-gram serving can provide over 20 grams of protein, making it an excellent plant-based protein source. But whether it is good or bad depends on an individual's consumption and health profile. This traditional Indian food has numerous advantages, but also a few potential drawbacks that are worth considering.