Tag: Runner s nutrition

According to sports nutritionists, fueling your body before a workout can significantly boost performance and endurance. The question of 'is it fine to eat before running?' often depends on what you eat, how much, and when. Eating the right foods at the right time is crucial for preventing discomfort and maximizing your energy levels during your run.

Most unopened energy gels are designed to be shelf-stable and do not require refrigeration for food safety. However, many athletes wonder: can I put energy gels in the fridge to make them more refreshing during a hot-weather workout?

Inspired by the Tarahumara Indian tribe, renowned for their long-distance running, Huma gels were created to provide all-natural, real-food fuel. So, what are Huma gels made of? Their simple ingredient list focuses on whole foods to deliver sustained energy without the digestive distress often associated with synthetic gels.

For endurance athletes, carbohydrates are the body's primary fuel source, and rice is a common staple for many runners. But is rice good for a marathon, and how does it compare to other carbs? This article explores the roles of white and brown rice in your training and race-day nutrition.

According to sports dietitians, up to 70% of runners experience some form of gut-related distress during exercise, underscoring the critical need for proper pre-run nutrition. Getting your morning fuel right can be the difference between a sluggish jog and a powerful, energetic run.

Research shows that neglecting hydration with concentrated energy gels can lead to significant dehydration and gastrointestinal upset. Learning why drink water with energy gels is critical for any endurance athlete, as it directly impacts both performance and comfort during a race or long training session.

Over 30% of athletes arrive at events dehydrated, a factor that significantly impacts marathon performance. While water is crucial, prolonged exercise over 60-90 minutes, especially in heat, requires more than plain water to replenish lost electrolytes and energy. This guide explores how Gatorade fits into a marathon fueling strategy.

According to sports science, even a 2% loss in body weight from dehydration can lead to a noticeable drop in athletic performance. Determining how much water you need for a 20km run is a personal calculation, not a one-size-fits-all rule, influenced by your unique physiology and environmental conditions.

According to sports dietitians, eating is crucial before a run to maximize performance and delay fatigue. But what should I eat first thing in the morning before a run? The best choices are easily digestible, carbohydrate-rich snacks that provide a quick energy boost without upsetting your stomach.

According to the American College of Sports Medicine, dehydration as little as 2% of your body weight can negatively impact your running performance. Understanding how much water to drink on a 12 mile run is crucial for maintaining performance, preventing cramping, and ensuring a safe and successful endurance effort. This guide covers pre-run, during-run, and post-run hydration to help you nail your strategy.