Is Chinese food wheat free? A comprehensive guide for diners
                                
                                
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                                    5 min read                                
                            
                                According to the Coeliac UK website, most Chinese takeaway dishes are not naturally gluten-free due to common ingredients like wheat-based soy sauce. So, is Chinese food wheat free? The short answer is often no, but a wide range of delicious and safe options exist with proper knowledge and careful substitutions.