Is Pastrami and Corned Beef Gluten Free?

According to the Celiac Disease Foundation, up to 1 in 133 Americans have celiac disease, making ingredient scrutiny a daily necessity. For those with gluten intolerance, a crucial question arises regarding deli favorites: is pastrami and corned beef gluten free?

Quick Summary

Naturally gluten-free, plain pastrami and corned beef can be contaminated with gluten via additives, marinades, or shared deli equipment. Always check for a 'gluten-free' label on packaged products or take precautions when purchasing from a deli counter.

Key Points

• Naturally Gluten-Free: The core beef and spices in pastrami and corned beef are naturally gluten-free.

• Additives are a Risk: Additives like modified food starch or dextrin can sometimes contain gluten if not specified as gluten-free.

• Check for 'Gluten-Free' Labeling: Always choose pre-packaged products with a clear 'gluten-free' certification for the highest safety.

• Beware of Deli Cross-Contamination: Shared slicing machines and utensils at the deli counter are a major source of gluten contamination.

• Brands Offer Safe Options: Many brands, including Boar's Head and Buddig, produce clearly labeled, gluten-free versions of these meats.

• DIY is Safest: Cooking your own corned beef or pastrami from a fresh brisket allows for complete control over ingredients and process.

The Gluten-Free Status of Pastrami and Corned Beef

At their core, both pastrami and corned beef are naturally gluten-free products. They are made from beef brisket cured with salt and spices. Traditional recipes contain no wheat or other gluten-containing grains. However, the presence of gluten can be a concern for individuals with celiac disease or a gluten sensitivity due to a few key factors: added ingredients, marinades, and the preparation process.

Potential Sources of Gluten Contamination

When evaluating if pastrami or corned beef is gluten-free, it is vital to look beyond the basic ingredients and consider the entire lifecycle of the product. This includes everything from the manufacturing facility to the deli counter where it is sliced.

Additives and Flavorings

• Dextrin and Modified Food Starch: Some manufacturers use these as binders or thickeners. While they can be derived from gluten-free sources like corn or potato, they can also come from wheat. If not specified as 'gluten-free', there is a risk of gluten content.
• Marinades and Glazes: Certain pre-packaged varieties might be marinated or glazed with sauces that contain gluten, such as soy sauce or other wheat-based flavorings.
• Spice Blends: The spice rubs used for both pastrami and corned beef are generally safe, but some pre-mixed blends could contain anti-caking agents or other fillers with gluten.

Cross-Contamination at the Deli Counter

• Shared Slicers: The most significant risk comes from shared equipment at the deli counter. A deli worker might slice gluten-containing items like seasoned meats or breads on the same slicer used for pastrami or corned beef without properly sanitizing it in between. This introduces a high risk of cross-contamination.
• Handling Procedures: Cross-contamination can also occur from employees' hands, gloves, or other utensils that have handled gluten products before touching the gluten-free meat.

How to Ensure Your Pastrami and Corned Beef are Safe

For those who must strictly avoid gluten, following these steps can help ensure the safety of your meal:

• Purchase Pre-packaged Products: Opt for packaged meat that is clearly labeled 'gluten-free'. Many reputable brands offer certified gluten-free options and adhere to strict production standards to prevent contamination. When you buy pre-packaged, you can check the ingredient list and trust the 'gluten-free' claim.
• Communicate at the Deli Counter: If you prefer fresh-sliced deli meat, communicate your dietary needs clearly to the deli staff. Ask for the deli slicer to be thoroughly cleaned and for the use of fresh gloves and paper before your order is prepared. Some people choose to shop first thing in the morning when the equipment is likely at its cleanest.
• Consider Cooking at Home: The safest way to enjoy gluten-free corned beef is to prepare it yourself from a fresh, plain brisket. This gives you complete control over the ingredients and process, ensuring no gluten is introduced. You can then use certified gluten-free spices for your brine and rub.

Comparison Table: Pre-packaged vs. Deli Counter

| Feature | Pre-packaged | Deli Counter | Primary Risk Factor | Manufacturer additives | Cross-contamination at deli counter | Ingredient Visibility | Clear ingredients label | Must rely on staff information | Guarantee of Gluten-Free | Look for certified 'gluten-free' label | Zero guarantee without specific precautions | Convenience | Easy, grab-and-go option | Requires special request and trust in staff | Overall Control | High | Low | Best For Strict Diets? | Yes, if labeled | No, due to high risk | Cost | Varies, but often predictable | Varies by weight and store | Freshness | Depends on packaging and sell-by date | Can be freshly sliced | Availability | Widely available in supermarkets | Availability depends on deli setup and hours |

Brands Offering Certified Gluten-Free Options

Many brands now cater to the gluten-free market. A few examples of brands that offer certified or labeled gluten-free pastrami and corned beef include:

• Boar's Head: Offers a variety of gluten-free deli meats, including pastrami.
• Buddig: Produces gluten-free pastrami and corned beef lunch meats.
• Laura's Lean Beef: Provides gluten-free, uncured corned beef brisket.
• Wellshire Farms: Known for their cooked pastrami, which is gluten-free.
• Jack's Gourmet: Offers Kosher and gluten-free pastrami and corned beef.

Conclusion

In summary, while the core beef product in pastrami and corned beef is gluten-free, the manufacturing and preparation process can introduce gluten. The main threats are hidden additives in flavorings and cross-contamination from shared deli equipment. By choosing pre-packaged products with clear 'gluten-free' labeling, practicing caution at the deli counter, and considering home preparation, individuals with gluten sensitivities can safely enjoy these classic deli meats.

Resources for a Gluten-Free Lifestyle

For more information and guidance on navigating a gluten-free diet, consider these reliable resources:

• Beyond Celiac: Provides information and resources for people with celiac disease.
• Gluten Intolerance Group (GIG): Offers guidance on food additives and labeling.
• Celiac.com: Features forums and lists of safe gluten-free products.

Consulting with a healthcare provider or a registered dietitian is always recommended to ensure your dietary choices are appropriate for your specific needs.

Frequently Asked Questions

Is deli pastrami and corned beef always gluten-free?

No, deli pastrami and corned beef are not always gluten-free due to the significant risk of cross-contamination from shared slicing equipment and utensils used for gluten-containing products.

Can I trust the ingredient list on a package of pastrami or corned beef?

Yes, for packaged products with a 'gluten-free' label, you can trust the ingredient list. For products without this label, check for hidden gluten sources like 'modified food starch' or 'dextrin,' and verify with the manufacturer if unsure.

What is the biggest risk for gluten in these deli meats?

The biggest risk is cross-contamination at the deli counter, where shared slicing equipment and handling can transfer gluten from other items to your pastrami or corned beef.

How can I reduce the risk of cross-contamination at the deli?

To reduce risk, request that the deli staff use a freshly cleaned slicer, change their gloves, and use fresh paper for your order. Shopping when the deli first opens can also be beneficial.

Are canned corned beef or corned beef hash gluten-free?

Canned corned beef and corned beef hash are often gluten-free, but it is crucial to always check the product's ingredient label for any potential gluten-containing additives.

Are Kosher pastrami and corned beef always gluten-free?

Kosher certification addresses other dietary laws, not specifically gluten-free status. While many Kosher products are also gluten-free, you must still check for a specific 'gluten-free' label.

Is there a difference in safety between different brands?

Yes, safety can vary significantly between brands. Some companies prioritize gluten-free certification, while others do not. Always check for a reputable 'gluten-free' label or certification logo.