Tag: Sama

Despite common misconception, little millet is not the same as varai, a fact often obscured by overlapping regional names across India. While both are nutritious, gluten-free grains, they are distinct species with different characteristics and histories. This article uncovers the truth behind the frequently mixed-up identities of little millet and varai.

Little millet (Panicum sumatrense) is a staple crop for millions, especially in Asia, with India being a major cultivator. Its resilience to drought and adaptability to marginal lands make it a sustainable and traditional grain. While globally recognized as little millet, it has a rich diversity of local names reflecting its long history and cultural significance across various regions.

Over 90% of people who observe Hindu fasts like Navratri or Ekadashi have heard of Sama ke chawal, but many are confused about its alternate names. The simple answer to 'Are Sama and Mordhan the same?' is yes: they are regional names for the same nutritious, gluten-free millet known as Barnyard millet.

According to Kokilaben Hospital, Sama (barnyard millet) is commonly eaten during fasting and is particularly easy to prepare and digest. This gluten-free grain is a nutritious powerhouse, packed with fiber and protein, making it an excellent choice for those seeking a light yet fulfilling meal.