Tag: Sandwich sugar content

A six-inch sub can contain a surprising amount of sugar, with numbers ranging from 5 to over 16 grams depending on the ingredients used,. The question of how much sugar is in a sub sandwich and its sources is critical. Despite the perception of being healthy, subs can hide substantial amounts of added sugars.

According to a study published by the National Kidney Foundation, condiments like ketchup and barbecue sauce are significant sources of hidden sugar, containing 4-5 grams or more per tablespoon. The total sugar content in a sandwich varies greatly based on the ingredients.