Tag: Sardines vs mackerel

According to the National Institutes of Health, both sardines and mackerel are excellent sources of vitamin B12 and omega-3 fatty acids, two vital nutrients for human health. When considering which is better canned sardines or canned mackerel, the answer depends on your specific nutritional needs, taste preferences, and budget.

According to the American Heart Association, eating fish at least twice a week is beneficial for heart health, and many look to small, oily fish like sardines or mackerel to meet this recommendation. While both are celebrated as nutritional powerhouses, they offer slightly different health profiles that can influence which is the better choice for your specific dietary needs.

According to FDA data, sardines contain an average mercury concentration of just 0.013 ppm, significantly lower than many varieties of mackerel. Deciding which has less mercury, mackerel or sardines, depends heavily on the specific type of mackerel, but for consistently low levels, sardines are the definitive winner.