Tag: Saturated fat debate

Unlike coconut oil, which is pure fat, coconut butter is made from the whole coconut flesh and contains dietary fiber. So, is coconut butter healthy? This creamy spread offers unique nutritional benefits, but its high saturated fat and calorie content necessitates moderation.

According to the Better Health Channel, nuts and seeds are rich in healthy fats, fiber, and protein, with low levels of saturated fat. Contrary to the widespread concern over dietary fats, the saturated fat from nuts and seeds is not considered unhealthy in the context of their overall nutrient profile, which includes a high concentration of beneficial unsaturated fats.

According to the World Health Organization (WHO), malnutrition—in all its forms—is closely linked to major causes of death and disability worldwide. This highlights the importance of nutritional science, yet it is rife with disagreement, begging the question: what is a controversial topic in nutrition?

According to the World Health Organization, limiting consumption of the wrong kinds of fats, like industrially-produced trans-fats, can significantly reduce the risk of heart disease and stroke. Understanding what are some unhealthy oils is the first step toward making more informed and healthier decisions in the kitchen.

While often praised as a 'superfood,' a single cup of fresh shredded coconut contains over 280 calories and 26 grams of fat, most of which is saturated fat. The question, 'Is coconut healthy to eat?' therefore has a nuanced answer, as its benefits and drawbacks depend heavily on the type and quantity consumed.

In a 2023 survey, 88% of American households regularly purchase butter, while a significant portion also save rendered bacon fat for cooking, highlighting their shared popularity. With both being animal-based fats, the question remains: which is better for you, butter or bacon fat?.

For decades, dietary guidelines have recommended low-fat or fat-free dairy products for adults, but emerging research has questioned this long-held assumption. This evolving scientific understanding has left many people confused about which type of milk is the healthiest choice for their needs.

With its creamy texture and tropical flavor, coconut has a complex nutritional profile, and a cup of fresh, shredded coconut can contain nearly 27 grams of fat. But is coconut healthy or fattening? The answer depends on understanding its unique fats, caloric density, and the form in which you consume it.

Recent large-scale studies have indicated that the saturated fat in dairy products like full cream milk may not pose the same risk for cardiometabolic disease as previously believed. This has led many to re-evaluate whether full cream milk is good for you, moving beyond decades-old dietary advice to explore its comprehensive health profile.

With ultra-processed food (UPF) making up a significant portion of the UK diet, widespread debate surrounds the effectiveness and scientific basis of the UK's official dietary advice. A critical review reveals what are the criticism of the Eatwell Guide, questioning its scientific validity, emphasis on carbohydrates, and potential industry ties.