Tag: Sawan somvar

According to Hindu scriptures, observing a fast on Mondays (Somvar Vrat) is a significant and rewarding practice dedicated to Lord Shiva. This guide explains what are the rules of Monday fasting, from the morning rituals to the specific foods permitted throughout the day, and the spiritual reasons behind it.

Millions observe the Somvar Vrat, or Monday fast, but the dietary rules can be confusing for many. A common question that arises is: can I have oats on Monday fast? The definitive answer, according to traditional customs, is generally no, as most cereal grains are strictly avoided.

Many Hindu fasting traditions, including the Somwar vrat, involve abstaining from specific food types, particularly grains, to observe dietary purity. The specific rules around what can and cannot be consumed during this Monday fast, dedicated to Lord Shiva, are a common point of inquiry for devotees.

According to ancient Ayurvedic principles, consuming light, natural foods during the monsoon season, when the digestive system is weaker, is highly recommended. This principle is especially relevant for devotees observing the Sawan fast, raising the question: can we drink fruit juice in Sawan fast?

According to traditional fasting principles observed during the holy month of Sawan, regular grains and cereals are typically prohibited. This often leads to a common question among devotees: **Can we eat rava in sawan fast?** The short answer is no, but understanding the tradition is key to a meaningful spiritual observance.

According to Hindu tradition, observing a fast during the auspicious month of Sawan is believed to bring immense spiritual benefits. A Sawan fast, particularly the Somvar (Monday) fast, is traditionally broken in the evening after offering prayers to Lord Shiva. This timing is not arbitrary but is a deeply rooted part of the spiritual discipline observed by devotees.

According to ancient texts and modern dietary guidelines, the permissibility of fenugreek (methi) during a fast is a subject with varied interpretations. The answer often depends heavily on the specific type of fast being observed, whether it's for religious reasons or health benefits like intermittent fasting.

According to traditional rules for the Sawan fast, followers typically avoid consuming common grains like wheat, making traditional chapati unsuitable. This guide explains why you can't eat chapati in Sawan fast and what the permissible flour alternatives are to help you observe the fast correctly.