Tag: Seasoned salt ingredients

According to most nutrition labels, a typical serving of seasoned salt contains zero to very few calories. This is because the primary ingredients are calorie-free minerals and dried spices, making the total energy count negligible in a standard ¼ teaspoon serving. While the calorie count is low, a far more significant nutritional consideration is its high sodium content.

Since the 1970s, Lawry's has been marketing its signature seasoned salt as containing "no added MSG," a fact that has led many consumers to believe the product is entirely MSG-free. This statement, however, requires closer inspection to understand what it truly means for the seasoning's composition and your cooking.

While pure salt is calorie-free and won't break a fast, many popular seasoning salts contain a small amount of calories from added spices and sugar. This leads to the common question: does seasoning salt break a fast? The answer depends on your fasting goals, your personal strictness, and the specific ingredients listed on the label.