Tag: Seedless grapes

According to Dole, the skin and seeds of grapes are rich in nutrients, suggesting that grapes with seeds are somewhat richer in healthy components than their seedless counterparts. This brings to mind the common question: are seedless grapes healthier than seeded?

Just one cup of red or green grapes provides a good source of essential nutrients like Vitamin K and Copper, confirming that are seedless grapes healthy is a question with a positive answer. Despite some lingering skepticism, these convenient and sweet fruits offer substantial health benefits, making them a smart addition to any diet.

Developed by the International Fruit Genetics (IFG) breeding program, Sugar Crisp™ (IFG Eleven) is a very late-season green seedless grape prized for its excellent, neutral sweetness and famously crisp texture. Consumers who love a satisfying crunch with their fruit often wonder: are Sugar Crisp grapes good?

A single one-cup serving of green grapes contains approximately 104 calories and is a good source of essential vitamins like C and K. Given the extra-sweet name, many wonder if the 'Sugar Crunch' variety is equally healthy. While the name might cause concern, the sweetness comes from naturally occurring fruit sugars, not artificial additives.

Based on data from the USDA, 10 green seedless grapes contain approximately 8.9 grams of total carbohydrates. This serving provides a quick, hydrating, and naturally sweet burst of energy, along with other essential nutrients for a balanced diet.

While most people reach for the convenient seedless variety, grape seeds are a concentrated source of antioxidants, containing beneficial compounds not found in the flesh. So, what's the point of seeded grapes? The answer lies in the potent nutrients and unique culinary properties that are often overlooked in the modern grocery store.

Moon Drop grapes, also known as Sweet Sapphire, are a proprietary variety that first came into existence through natural cross-breeding techniques in 2004, created by International Fruit Genetics (IFG). This specialty fruit stands out not only for its distinctively elongated, deep purple shape but also for its remarkably crisp and crunchy texture, which many find highly appealing.

First developed by International Fruit Genetics and grown by The Grapery, the gumdrop grape is a naturally bred specialty fruit known for its intense sweetness. This unique table grape variety has captured the attention of sweet-toothed consumers by offering a distinctive, candy-like flavor reminiscent of its namesake treats.

Research indicates that approximately one-third of the beneficial compounds like oligomeric procyanidins (OPCs) and resveratrol are concentrated in grape seeds. While most people focus on the convenience, understanding the often-overlooked downsides to seedless grapes is crucial for making informed dietary and purchasing decisions.

First released as "Witch Finger" grapes, this unique fruit was later rebranded for market appeal. This elongated, seedless variety is a result of natural cross-breeding, prized for its exceptionally sweet flavor and crisp, juicy texture.