Tag: Sensitive individuals

While polysorbate 60 is not inherently high in histamine, some evidence suggests that certain food emulsifiers can indirectly trigger histamine release in susceptible individuals. For those with histamine intolerance or Mast Cell Activation Syndrome (MCAS), understanding how this common additive functions is crucial for managing symptoms and making informed dietary choices.

Naturally rich in amino acids, bone broth is celebrated for its savory flavor, but its glutamate content is often a topic of concern for some individuals. Bone broth does contain glutamate, as glutamic acid is abundant in the proteins extracted during the simmering process.

The essential nutrient choline is critical for many bodily functions, including liver health and cell membrane integrity. For individuals concerned about sensitivities, a common question is: is choline high in histamine? The answer involves understanding its metabolic role, not just its inherent content.

The FDA classifies erythorbate as 'Generally Recognized as Safe' (GRAS) for most consumers. However, individuals with specific sensitivities or pre-existing conditions may experience adverse effects, making understanding the potential side effects of Erythorbate important for informed food choices.

According to regulatory bodies like the FDA, MSG is “generally recognized as safe” for consumption by the general population. This contrasts sharply with its controversial reputation, raising the question: **What is unsafe about MSG** and why is its safety so widely debated?

According to reports, certain brands of drywall mud and spackle have been known to contain wheat starch, making them a hidden, non-dietary source of gluten exposure. This startling fact is a major concern for individuals with celiac disease or gluten sensitivity, where a strict nutrition diet is only part of the solution to avoiding adverse health reactions.