Tag: Sesame chicken nutrition

An average takeout order of sesame chicken can pack over 1,600 calories, a number that can seriously impact your daily nutritional goals. With such a significant variance in preparation, the question "How healthy is sesame chicken?" has no single answer, instead relying heavily on whether it’s from a restaurant or a home kitchen.

According to Nutrisense, beef with broccoli is one of the healthier Chinese food dishes to order, offering a high-protein, fiber-rich meal with numerous vitamins and minerals. However, the reality of Chinese takeout depends heavily on cooking methods, sauce ingredients, and portion sizes, making a direct comparison essential for mindful eating.

A typical restaurant serving of sesame chicken can contain nearly 800 calories and 36 grams of fat, along with high levels of sugar and sodium. This is because the classic takeout recipe involves deep-frying the chicken and coating it in a very sweet sauce. However, the healthiness of this popular dish is largely dependent on its preparation method.

With a single restaurant order containing over 1,600 calories, the popular Chinese food sesame chicken is typically not a healthy choice. This dish, beloved for its crispy texture and sweet glaze, often hides excessive calories, sugar, and sodium behind its delicious flavor profile.