Tag: Shelf stable food

Over 60% of US bean production is canned, making them a common pantry staple for convenient meals. For those in a hurry or preparing a cold dish, a frequent question arises: can you use canned beans without cooking? The answer is a definitive yes; they are completely safe to eat straight from the can, provided the can is not damaged.

According to a 2017 study in the National Library of Medicine, military deployment often leads to a decrease in dietary intake of essential nutrients like calcium, vitamin D, and iron. To counteract this, understanding what is the best food for deployment—balancing convenience, nutrition, and morale—is critical for sustained health and performance.

According to the National Institutes of Health, a 3.5-ounce serving of Atlantic mackerel delivers over 4,500 mg of omega-3s, making it one of the top contenders for which canned fish has the most omega-3. This essential nutrient, which our bodies cannot produce, is vital for heart and brain health, but not all canned fish offer the same potent dose.

According to the FDA, most canned light tuna is considered a "best choice" due to its lower mercury content, making cans of tuna safe to eat in moderation for most people. However, the safety of canned tuna depends on the type of tuna and your frequency of consumption, with careful handling also being key to preventing spoilage.

According to Hormel's own website, several varieties of Compleats meals are made with no artificial ingredients. A closer look at the labels, however, reveals a detailed list of components in each flavor, answering the question: what are the ingredients in Hormel Compleats? This article provides a comprehensive breakdown of the typical and unique ingredients found across different meals.

Experienced bikepackers can burn up to 6,000 calories per day, so proper fueling is non-negotiable. This comprehensive guide answers the crucial question of what to eat while bikepacking, focusing on balancing nutrition, weight, and taste to keep you powered through your adventure.

According to the National Weather Service, winter storms can lead to power outages and shortages of supplies that last for several days. Preparing ahead with the right food items is crucial for staying safe and comfortable during the storm's duration.

According to the U.S. Department of Agriculture, food waste accounts for 30–40% of the food supply, with much of that being fresh produce that spoils before it can be used. This statistic underscores a key benefit often cited for canned foods, but are canned foods cheaper than fresh in a practical, day-to-day sense?

Globally, millions rely on canned tuna as a convenient protein source, but its health profile varies significantly. When assessing how healthy is canned tuna in oil, the distinction from water-packed varieties, along with factors like fat content and mercury, becomes crucial.

According to the National Center for Home Food Preservation (NCHFP), canning dried beans requires a specific protocol involving soaking and precooking, not canning them fully raw. However, fresh, shelled beans can be canned using a 'raw pack' method with different processing times. This guide explains how long to pressure can raw beans safely and effectively, detailing the proper preparation and processing based on your bean type.