Tag: Shilajit risks

Originating from mountainous regions and used for centuries in Ayurvedic medicine, shilajit is a potent, mineral-rich resin. However, like any powerful supplement, first-time users may experience side effects as their body adjusts to its unique composition.

Studies have found that raw or poorly purified shilajit products frequently contain harmful heavy metals such as lead, mercury, and arsenic. This reality has raised serious questions about the safety of this traditional Ayurvedic remedy and whether all shilajit is full of heavy metals.

According to the National Institutes of Health, unpurified shilajit can contain toxic heavy metals, such as lead, mercury, and arsenic, posing serious health risks if consumed. Taking excess shilajit, even in purified form, can also lead to adverse effects and is strongly discouraged.

According to research, unprocessed or impure shilajit is a significant health risk due to potential heavy metal contamination. The question, "are there any disadvantages of taking shilajit?", goes beyond minor side effects, encompassing serious risks associated with poor-quality products and certain health conditions.

Based on centuries of use in Ayurvedic medicine, shilajit is a potent natural substance rich in fulvic acid and over 84 minerals. However, with many supplement options available today, the key question for many remains: are shilajit capsules worth it compared to other forms and the potential risks?

Used in Ayurvedic medicine for centuries, shilajit is a popular supplement for vitality and energy. This article explores what happens if you drink shilajit every day, covering its potential benefits and risks based on current research and safety guidelines.

According to a 2024 review of research, raw shilajit can contain toxic materials such as heavy metals and fungi, which are inappropriate for human consumption. While praised in Ayurvedic medicine for its potential health benefits, it is crucial to understand the risks associated with taking shilajit and how to ensure you are consuming a safe, high-quality product.