Tag: Shredded chicken calories

According to the USDA, a 3-ounce serving of cooked, shredded chicken breast contains about 119 calories. The total calorie count for a dish featuring this combination varies significantly based on the type of cheese, the quantity of each ingredient, and additional factors like cooking method. Understanding these variables is key to accurately determining how many calories are in shredded chicken and cheese for your meal planning.

The average calorie count for 4 ounces of cooked, shredded chicken can range significantly, but is approximately 135-180 calories, depending on the cut and preparation method. Understanding the nutritional details behind your meals, especially for a protein staple like shredded chicken, is essential for reaching your dietary goals. This guide will help you determine how many calories are in 4oz of shredded chicken based on whether you use chicken breast or thigh meat.

According to nutritional data, a single ounce of plain, shredded chicken breast typically contains between 20 and 32 calories. However, the exact caloric value of shredded chicken can change significantly depending on the cut of meat used, whether the skin is included, and the method of preparation.

On average, a plain, cooked, skinless homemade shredded chicken breast contains about 165 calories per 3.5-ounce (100 gram) serving. The total number of calories in homemade shredded chicken breast can, however, fluctuate based on the specific cooking method used and any additional ingredients added during preparation.

According to nutrition tracking apps, a 5-ounce serving of shredded chicken breast contains approximately 170 to 220 calories, but this can vary widely depending on the cut of meat and preparation method. This high-protein, low-fat ingredient is a staple for many health-conscious eaters, offering a satisfying way to build meals around a lean protein source. Understanding the precise caloric content of 5oz of shredded chicken helps in accurate meal planning and portion control.

According to nutritional data, 16 oz of cooked, shredded chicken breast can contain approximately 660 calories. The exact number of calories in 16 oz of shredded chicken depends on the cut of meat and whether the skin is included, with chicken breast being a leaner, lower-calorie option compared to thighs.

A standard 80-gram serving of cooked, skinless, shredded chicken breast contains approximately 132 calories. However, the exact number of calories in 80 grams of shredded chicken can fluctuate based on the specific cut of meat used, whether the skin was included, and the cooking method employed.

One cup of plain, shredded chicken breast typically contains around 225-240 calories, though the exact number can vary depending on several factors. This versatile and protein-rich ingredient is a staple in many kitchens, making its nutritional profile a key consideration for those focused on healthy eating and calorie management.

The calorie count for 1 ounce of shredded chicken can range from as low as 20 to as high as 47 calories, depending on the specific cut and preparation. Knowing exactly how many calories are in 1 oz shredded chicken is vital for anyone tracking their nutritional intake.

According to the USDA, a standard 3-ounce (85g) serving of plain, cooked, boneless, and skinless shredded chicken breast contains approximately 128 calories. This makes it a highly efficient and lean source of protein for anyone focused on healthy eating and managing their calorie intake.