How many calories are in 80 grams of shredded chicken?

December 6, 2025 •

3 min read

A standard 80-gram serving of cooked, skinless, shredded chicken breast contains approximately 132 calories. However, the exact number of calories in 80 grams of shredded chicken can fluctuate based on the specific cut of meat used, whether the skin was included, and the cooking method employed.

Quick Summary

The number of calories in 80 grams of shredded chicken depends on the cut and preparation method. Lean chicken breast yields fewer calories than dark meat or chicken cooked with skin.

Key Points

Calorie Variation: The number of calories in 80 grams of shredded chicken is not fixed and depends on the cut and cooking method.
Lean Protein: Lean, skinless chicken breast provides fewer calories and higher protein compared to dark meat.
Cooking Method Matters: Boiling or poaching chicken results in lower calories than frying or roasting with skin.
Post-Cook Measurement: For accurate calorie counting, weigh the chicken after it has been cooked and shredded.
Nutrient-Dense: Shredded chicken is rich in protein, B vitamins, and other essential nutrients.
Versatile Ingredient: It serves as a healthy and adaptable protein source for a variety of meals, including salads and wraps.
Hidden Calories: Be mindful of extra fats from added oils, sauces, or skin during preparation.

Understanding the Calorie Count in Shredded Chicken

When calculating the calories in 80 grams of shredded chicken, it is crucial to recognize that the final number is not fixed. Instead, it is a variable influenced by several key factors. The primary considerations are the cut of chicken (breast versus thigh), whether the skin is included, and the cooking technique. For example, 80 grams of cooked, roasted, skinless chicken breast is documented to have around 132 calories. Conversely, using chicken thighs or leaving the skin on will significantly increase both the fat and calorie content. Shredding itself does not change the core nutritional value of the meat; the change happens during the cooking process, as moisture is lost and any added fats are absorbed. This means a pre-cooked weight and post-cooked weight will have different nutritional densities.

Factors Influencing Calorie Content

Cut of Meat: White meat, like chicken breast, is leaner and lower in calories than dark meat from the thigh or drumstick. A cooked, skinless chicken breast is the leanest option.
Skin Inclusion: Cooking with the skin dramatically increases the fat content. For 80 grams of chicken breast cooked with skin, the calorie count can rise.
Cooking Method: Boiling or poaching chicken is the best way to keep calories low. Frying in oil or adding sauces will introduce extra fats and calories.
Added Ingredients: Calories from marinades, spices, or sauces should also be accounted for, as they can add hidden calories to your final dish.

A Closer Look at the Nutritional Profile

Beyond just calories, 80 grams of shredded chicken offers a range of beneficial nutrients, especially protein. Chicken is a lean protein source, and an 80-gram serving can provide a substantial amount of your daily protein needs. The meat also contains essential vitamins and minerals, including B vitamins and selenium.

Example Macronutrient Profile (80g Lean, Skinless Chicken Breast)

Protein: Approximately 25 grams.
Fats: About 3 grams.
Carbohydrates: 0 grams.
Sodium: 59mg.

Comparison Table: Calorie Variations


Chicken Type (80g, Cooked)	Calories (approx.)	Notes
Shredded Chicken Breast (Skinless)	132 kcal	Leanest option, ideal for weight management.
Shredded Chicken Breast (with Skin)	138 kcal	Higher fat content than skinless breast.
Shredded Chicken Thigh (with Skin)	180-200 kcal (est.)	Significantly higher in fat and calories.
Ready-Made Shredded Chicken	119 kcal	May contain added ingredients, check label.

Tips for Meal Prep and Calorie Control

Boil or poach: The simplest way to prepare shredded chicken is by boiling it in water or broth. This adds flavor without extra calories.
Use an Instant Pot or Slow Cooker: These methods produce tender, juicy meat without the need for added oils.
Measure after cooking: Always weigh your chicken after it has been cooked and shredded, as its weight and density change during the cooking process.
Control seasonings: Be mindful of high-calorie marinades or sauces. Opt for fresh herbs and spices, or a squeeze of lime juice, to add flavor.
Utilize for low-calorie meals: Use shredded chicken in salads, wraps, or as a protein source for meal prepping. Its versatility makes it easy to incorporate into a healthy diet.

Conclusion

The number of calories in 80 grams of shredded chicken is not a static figure but an estimate that depends on the cut of meat and its preparation. A lean, skinless chicken breast will provide the fewest calories, making it an excellent choice for a low-calorie or weight management diet. It is also packed with protein and other vital nutrients. For the most accurate calorie count, always opt for the leanest cuts and cooking methods, and be sure to measure your serving after the cooking process is complete. This makes shredded chicken a healthy and flexible staple in many meal plans.

USDA FoodData Central is an excellent resource for detailed nutritional information on various food items.

Frequently Asked Questions

Yes, especially lean, skinless shredded chicken breast. It is high in protein and low in calories, promoting a feeling of fullness and supporting muscle mass retention during weight loss.

No, the process of shredding does not alter the nutritional content of the meat itself. The calorie count is determined by the cut of chicken and how it was cooked.

An 80-gram serving of cooked, skinless, shredded chicken breast contains approximately 25 grams of protein, making it an excellent source of this vital macronutrient.

Yes, shredded chicken is very low in carbohydrates and high in protein, making it an ideal protein source for those following a ketogenic diet.

To minimize calories, boil or poach boneless, skinless chicken breast in water or a low-sodium broth. This method avoids adding any extra fats.

Yes, chicken thighs are a darker cut of meat with a higher fat content. An 80g serving of shredded thigh meat will contain more calories than the same amount of shredded breast meat.

Calorie variations depend on the specific source and preparation. Factors like the inclusion of skin, the cooking method (boiling vs. frying), and any added ingredients all affect the final count.

Using a slow cooker or Instant Pot is a convenient method for cooking a large batch of shredded chicken at once, ensuring it remains tender and juicy for meal prep.