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Tag: Side dish nutrition

Explore our comprehensive collection of health articles in this category.

How many calories are in McAlister's side of mac and cheese?

4 min read
According to the official McAlister's Deli website, a regular 4oz side of mac and cheese contains 230 calories, while the larger 8oz version has 450 calories. Knowing how many calories are in McAlister's side of mac and cheese can help you make more informed decisions about your meal.

How Many Calories Are in Cheesy Corn? A Nutritional Breakdown

4 min read
Cheesy corn, a popular comfort food and side dish, can vary significantly in its calorie count depending on the recipe, and a single half-cup serving of a creamy cheesy corn casserole can contain over 300 calories. While the core ingredients—corn and cheese—have their own nutritional profiles, the additions of butter, milk, and cream dramatically increase the caloric density of the final dish. Understanding this variability is key for anyone tracking their dietary intake or seeking a healthier version of this favorite meal.

How many calories are in a cup of pasta salad with mayonnaise?

4 min read
According to nutrition databases, a single cup of typical pasta salad with mayonnaise can contain between 300 and 450 calories, with variations depending heavily on the specific ingredients and portion sizes. This makes understanding the calorie count essential for those tracking their nutritional intake, especially since this creamy dish is often served as a side.

How many calories are in a queso from Chipotle?

3 min read
The side of Queso Blanco from Chipotle contains 240 calories, while the small entrée portion contains 120 calories. This cheesy dip is a popular add-on, but understanding its nutritional impact, including how many calories are in a queso from Chipotle, is essential for mindful eating.

What is the nutritional value of a macaroni salad?

3 min read
According to research, the nutritional profile of macaroni salad can vary dramatically, with a classic serving potentially containing over 300 calories, 12 grams of fat, and significant carbohydrates. Understanding what is the nutritional value of a macaroni salad means looking beyond just the pasta to its rich, creamy dressing and add-ins.

How many calories are in Southern style greens?

4 min read
According to nutritional data, a cup of raw collard greens contains only 12 calories. However, the calorie count for Southern style greens can increase significantly depending on the ingredients and preparation method, with some traditional recipes reaching over 100 calories per serving.

How Many Calories Are in Pesto Rice? A Detailed Breakdown

10 min read
The calorie content of pesto rice can vary dramatically, with some estimates placing a side dish serving at around 200 calories while a hearty meal can exceed 600 calories. Understanding exactly how many calories are in pesto rice requires a closer look at the ingredients and preparation.