A Nutritional Overview of Cracker Barrel's Classic Hashbrown Casserole
Cracker Barrel's Hashbrown Casserole is a menu staple, known for its creamy, cheesy texture. The nutritional details are important for those watching their intake. A standard side order has 190 calories. It is important to look beyond just the calorie number to understand the full picture of this popular dish.
Macronutrient Breakdown
In addition to total calories, the macronutrient breakdown shows where those calories come from:
- Total Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 350mg
- Total Carbohydrates: 24g
- Dietary Fiber: 2g
- Sugars: 0g
- Protein: 5g
This distribution shows that the casserole is balanced in carbs and fat, with a modest amount of protein. The high sodium content, which accounts for 15% of the daily recommended value, is also worth noting for those on a restricted-sodium diet.
Hashbrown Casserole Variations
Cracker Barrel offers variations of its classic side, and the nutritional values change accordingly. The Loaded Hashbrown Casserole and Hashbrown Casserole Tots have higher calorie and fat counts because of additional toppings like cheese and bacon.
Here is a comparison of the different versions:
| Feature | Classic Hashbrown Casserole (Side) | Loaded Hashbrown Casserole | Hashbrown Casserole Tots |
|---|---|---|---|
| Calories | 190 | 350 | 280 |
| Total Fat | 8g | 21g | 17g |
| Saturated Fat | 3g | 10g | 5g |
| Protein | 5g | 15g | 5g |
| Sodium | 350mg | 730mg | 800mg |
| Description | Traditional, creamy, cheesy potatoes. | Topped with bacon pieces and extra cheese. | Crispy, bite-sized fried tots. |
Comparing Hashbrown Casserole to Other Sides
To put the Hashbrown Casserole's nutrition in context, it's helpful to compare it to other popular side dishes at Cracker Barrel:
- Mashed Potatoes (Side): At 200 calories, this is comparable to the Hashbrown Casserole but has a different macronutrient profile.
- Macaroni n' Cheese (Side): At 270 calories, this is a higher-calorie option than the classic hashbrowns.
- Country Green Beans (Side): A lower-calorie choice at 60 calories, offering a lighter alternative.
- Fresh Steamed Broccoli (Side): The lightest option at 40 calories.
This comparison shows that the classic Hashbrown Casserole is a moderate choice. There are both higher and lower-calorie options depending on your goals. For those cutting calories, a healthier side like green beans or broccoli is a better fit. Conversely, if you want a more substantial side, the Loaded Hashbrown Casserole provides a much higher calorie and fat intake.
Making Informed Menu Choices
Understanding the calorie count empowers diners to make balanced decisions. If managing weight, a smaller side of the classic casserole might fit into daily goals. For a more complete view, consult the official Cracker Barrel nutrition guide. This document provides details on all menu items, allowing for thorough comparisons. Having the nutritional facts is key to a balanced diet.
Calorie Count and the Recipe
Copycat recipes for Cracker Barrel's Hashbrown Casserole may have different nutritional values. Ingredients often include cream of chicken soup, sour cream, cheese, and butter. The measurements and brands used alter the calorie and fat content. For example, some copycat versions have over 300 calories per serving. This variation means you should not assume that a homemade version carries the same nutritional load. Adjusting the cheese type, using low-fat sour cream, or reducing butter can reduce the calorie count.
Conclusion
A standard side order of Cracker Barrel's Hashbrown Casserole contains 190 calories, with 8g of fat and 350mg of sodium. For a higher-calorie option, the Loaded Hashbrown Casserole offers 350 calories, while lighter alternatives like green beans are lower. Being aware of the nutritional information enables diners to make healthier choices that align with their personal dietary needs.
