Tag: Side effects of calcium

According to the National Institutes of Health, high calcium intakes can increase the risk of adverse health effects like heart disease and kidney issues. This is because while calcium is a vital mineral for bone health and nervous system function, taking too much calcium each day can disrupt the body's delicate balance and lead to a condition known as hypercalcemia.

Although calcium is vital for strong bones, nerves, and muscles, excessive intake, particularly from supplements, can lead to a dangerous condition known as hypercalcemia. This can have significant repercussions for your health, including kidney stone formation and cardiovascular issues. So, what will happen if I drink too much calcium? It is crucial to understand the causes, symptoms, and long-term effects of this imbalance to maintain your well-being.

According to the National Institutes of Health, many people in the United States do not consume enough calcium from food alone, which leads many to consider supplementation. Yet, the question remains: is it bad to take calcium every day? The answer depends heavily on your total daily intake, source, and overall health.