Tag: Single almond calories

According to USDA data, a single almond contains approximately 7 calories. This precise figure answers the question of how many calories are in one single almond, providing a foundational piece of information for anyone counting calories or tracking macronutrient intake from nuts.

According to the USDA, a standard raw almond contains approximately 7 calories. This small, nutrient-dense kernel packs a surprising amount of energy along with healthy fats, protein, and fiber, making it a powerful addition to any diet. But the exact number can fluctuate slightly based on size, as not all almonds are created equal.