Tag: Small banana

Globally, there are hundreds of banana varieties, but the one most people identify as "the fruit that looks like a small banana" is often a specific cultivar known as the Lady Finger or baby banana. This petite fruit is beloved for its intensely sweet flavor and creamy texture, distinguishing it from the larger Cavendish bananas typically found in grocery stores. Its miniature size makes it a popular snack and dessert ingredient worldwide.

While a medium Cavendish banana can weigh over 118 grams, a baby banana is significantly lighter, with an average weight between 70 and 81 grams. This petite fruit is not just a smaller version of its bigger cousin; it boasts a unique flavor and texture profile that makes it a popular choice for snacking and desserts.

According to the USDA, a small banana (6-7 inches) contains about 90 calories, making it a lower-calorie and convenient snack option compared to its larger counterparts. A small banana is a good source of essential vitamins and minerals, offering valuable health benefits in a manageable portion.

An extra-small, 101-gram banana contains nearly 10 grams of natural sugar, a notable amount that prompts closer examination. The question is, does small banana increase sugar in a way that is concerning, or are there other factors at play?

An extra-small banana, under 6 inches long, contains approximately 72 calories, making it a perfect low-calorie snack option. But is small banana healthy in terms of overall nutrition, or is it just a smaller package with fewer calories? Let's peel back the layers.