Is Tiffany's plate good for you? A dietitian's breakdown of the TikTok trend
•
5 min read
The prevalence of eating disorders has more than doubled globally over the past decade, a rise experts link partly to social media trends. Amid this climate, the 'Tiffany's plate,' a viral TikTok meal consisting of cottage cheese, mustard, and a variety of raw vegetables, has gained significant traction. But is this trend truly a healthy, sustainable choice for you?