Tag: Sodium in tuna

According to the Food and Drug Administration (FDA), adults should eat 2 to 3 servings of fish per week for essential nutrients. As a quick and easy option, many wonder: are tuna packets healthy to eat? The healthiness of tuna packets depends on factors like the type of tuna, packing liquid, and additives, but they can be a nutritious part of a balanced diet.

According to the FDA, most adults should consume 8 ounces of seafood per week to reap its numerous benefits. A pantry staple for decades, many wonder: is canned tuna considered a healthy food? The answer is nuanced, balancing its high protein and nutrient content with potential concerns like mercury and sodium.

According to a 2023 Consumer Reports study, mercury levels can spike unpredictably in individual cans of tuna, posing a risk especially for vulnerable populations. Understanding *why is canned tuna not healthy to eat* goes beyond mercury and includes other potential contaminants and processing concerns.