Tag: Soft taco shells

While a soft corn tortilla can have as few as 62 calories, a fried hard shell version can contain significantly more, a crucial factor when asking, are hard taco shells healthier than soft? The primary differentiator lies in the cooking method and the base ingredients, which profoundly impacts the final nutritional profile of your meal.

According to manufacturer ingredient labels, standard Old El Paso soft flour tortillas contain wheat flour as a primary ingredient, meaning they are not gluten free. However, the company does offer specifically marked gluten-free products for those with dietary restrictions.

According to the Celiac Disease Foundation, a product can only be labeled "gluten-free" if it contains less than 20 parts per million of gluten, making label reading critical for safe consumption. If you have celiac disease or gluten sensitivity, it's essential to know which soft taco shells are gluten-free and how to avoid cross-contamination.

Three soft taco flour shells can contain around 400 calories, while three corn shells have significantly fewer calories. Understanding how many calories are in 3 soft taco shells is crucial for meal planning and making informed dietary choices.