The Verdict: Are Standard Old El Paso Soft Taco Shells Gluten Free?
The straightforward answer is no, the standard soft flour taco shells sold by Old El Paso are not gluten free. These products, which are typically found in the standard dinner kits, are made with enriched wheat flour and other wheat-based ingredients. For individuals with celiac disease, a gluten intolerance, or a wheat allergy, these products are not safe for consumption. It is critical for these individuals to read the product labels carefully, as the presence of "wheat" is an immediate indicator that the product contains gluten.
How to Identify Gluten-Free Old El Paso Products
Old El Paso has made efforts to serve the gluten-free community by creating a separate line of products that are specifically labeled and certified as gluten free. These are distinct from their conventional offerings. To ensure you are purchasing a gluten-free product, look for clear labeling on the packaging that states "gluten free". The ingredients will also be different, typically featuring alternative bases like corn masa flour, tapioca starch, and quinoa flour instead of wheat.
Understanding Product Labels
For those on a strict gluten-free diet, a key skill is reading and interpreting food labels accurately. All allergens, including wheat, must be clearly listed and emphasized on packaged foods in many regions. Here’s what to look for:
- The "Gluten Free" Claim: A legally regulated term in many countries, indicating the product contains less than 20 parts per million (ppm) of gluten. This is the most reliable indicator.
- Ingredient List: Always check the ingredients list. Manufacturers will often bold wheat or other gluten-containing grains. Standard flour tortillas will list “enriched wheat flour” near the top of the list.
- Allergen Statements: Look for a separate "Contains" or "Allergy Advice" section, which will explicitly state if the product contains wheat.
- Certifications: Some packages may carry a third-party certification symbol, like the Crossed Grain symbol used by Coeliac UK, which provides further assurance of the product's gluten-free status.
Standard vs. Gluten-Free: A Comparison
To highlight the key differences, here is a comparison of a standard Old El Paso soft flour tortilla and a dedicated gluten-free Old El Paso tortilla product.
| Feature | Standard Soft Flour Tortilla | Gluten-Free Soft Tortilla (e.g., from a kit) |
|---|---|---|
| Primary Ingredient | Enriched wheat flour | Tapioca starch, white corn masa flour |
| Gluten Content | Contains gluten (from wheat) | Gluten-free (<20 ppm) |
| Allergens Listed | Wheat | Sulphites (in some versions) |
| Packaging Labeling | May specify "soft flour" | Clearly marked as "Gluten Free" |
| Best For | General consumption | Individuals with celiac disease or gluten sensitivity |
Gluten-Free Alternatives to Old El Paso
If you can't find or prefer not to use Old El Paso's gluten-free options, there are many excellent alternatives available. Many other brands, such as La Tortilla Factory and Mi Rancho, offer gluten-free corn or alternative-grain tortillas. Additionally, making your own tortillas from scratch using corn masa flour is a simple and delicious option. Hard-shell tacos are also often naturally gluten-free, made from yellow corn flour, but it is always wise to check the label for any potential cross-contamination warnings.
Cross-Contamination and Allergies
For those with celiac disease, avoiding cross-contamination is as important as avoiding gluten-containing ingredients. Cross-contamination occurs when a gluten-free product comes into contact with a gluten-containing product or surface during manufacturing or preparation. While Old El Paso offers dedicated gluten-free products, there is always a risk, particularly in shared household kitchens or restaurant environments. Some manufacturers voluntarily use "may contain" statements to alert customers to potential risks, though these are not regulated by the FDA. Individuals with severe allergies should exercise caution and, if in doubt, contact the manufacturer directly.
Conclusion
In summary, the standard soft taco shells from Old El Paso are not gluten free, as they are made with wheat flour. However, the brand offers a specific, clearly labeled line of gluten-free soft tortillas and kits that are safe for those avoiding gluten. The key to a safe gluten-free experience is diligent label reading, choosing products clearly marked as "gluten free," and understanding potential cross-contamination risks. With the right knowledge, you can enjoy delicious Old El Paso products or explore many other suitable gluten-free alternatives available on the market. For more information on gluten-free offerings, visit the official Old El Paso website Old El Paso Gluten Free Products.
