Tag: Soft tortillas

According to the Tortilla Industry Association, tortilla sales grew approximately 5 percent to $41.21 billion in 2020, outpacing traditional bread sales and cementing their place as a modern dietary staple. However, this growing popularity raises a crucial question for many health-conscious consumers: are soft tortillas a nutritious choice or a hidden source of empty calories?

A single hard corn taco shell typically contains around 55 to 65 calories, but this can vary widely depending on the type and preparation. Understanding how many calories in a Mexican taco shell is key for anyone watching their diet, as the final count can differ greatly between soft corn, hard-fried, and soft flour tortillas.

According to Mission Foods' official FAQ, all of their corn products, including their corn tortillas, are certified gluten-free. This confirms that Mission White corn tortillas are gluten-free, and they are also known for their soft and pliable texture.

Hard taco shells are typically fried, which can significantly increase their fat and calorie content compared to soft corn tortillas. This critical difference means that the question of whether taco shells are high in fat depends largely on the type of shell you choose and how it was prepared.

According to manufacturer data, three standard crunchy hard taco shells typically contain about 150 to 170 calories, a figure that can vary based on brand and size. Understanding precisely **how many calories are in 3 taco shells** is a key step for anyone mindful of their dietary intake.