Tag: Sourdough brands

According to Monash University, correctly prepared sourdough bread can be a low FODMAP option for those with IBS. But with so many varieties available, determining what brands of sourdough are low FODMAP can be a challenge. This guide helps you navigate the options, from certified products to artisanal loaves, so you can enjoy bread without discomfort.

According to traditional baking methods, authentic sourdough bread is naturally vegan, requiring only flour, water, salt, and a natural yeast starter. However, modern mass-produced versions often add non-vegan ingredients, making the question of **what brand of sourdough bread is vegan** essential for those on a plant-based diet.