Tag: Southern food

A cup of cooked plain grits has around 156 calories, but the real total hinges on toppings. Understanding how many calories are in a grit bowl means looking beyond the base to the full picture of butter, cheese, and meats.

According to the Florida Department of Agriculture, zipper peas are a good source of protein and iron, providing more than 20% of the daily recommended amount of fiber in one serving. This article dives into the truth behind the question, "Are Zipper Peas healthy?" and explores their many nutritional advantages.

Miley Cyrus's dietary preferences have evolved significantly over the years, leading to shifts in what she considers her favorite meal. The singer's food journey reflects her commitment to wellness but also her deep-seated love for nostalgic Southern cuisine.

While many believe you can't eat the skin of a muscadine, the thick, fibrous peel of this native Southern grape is in fact not only edible but also a powerhouse of nutrients. The widespread avoidance stems from its robust texture and bitter flavor, a stark contrast to the tender skins of common table grapes.

Originally domesticated in Peru around 9,000 years ago, lima beans are a staple in many cultures. In the American South, however, they are often referred to as "butter beans," a regional distinction that reflects both history and taste.

Over 5% of the US population identifies as vegan, and many find themselves asking: are red beans and rice vegan? While the main ingredients of beans and rice are naturally plant-based, the answer is not a simple 'yes' or 'no'. The traditional preparation of this Louisiana staple almost always includes animal products like sausage or ham for flavor, meaning you should always check the recipe or restaurant preparation.

Raw okra contains only about 33 calories per 100 grams, making it a very low-calorie vegetable. However, the popular Southern preparation method of frying significantly changes this nutritional profile, adding substantial fat and calories that are important to consider for those monitoring their intake.

In many parts of the world, porridges and creamy ground-grain dishes are a beloved form of comfort food, not just a Southern US tradition. Learning what is a dish similar to grits can open up a new world of comforting, versatile recipes and global cuisine.

While many assume country ham is purely salty, most traditional curing recipes do include sugar. The question of whether the finished product has residual sugar is more complex, revealing a crucial aspect of the time-honored preservation technique.

With the average American consuming approximately 30 pounds of french fries per year, their status as a popular side is undeniable, but a contender from Southern cuisine offers a compelling alternative. For connoisseurs and casual diners alike, the question looms: is fried okra better than french fries?