Tag: Spiritual wellness

According to several dietary and spiritual experts, fresh lemon water is generally considered permissible and beneficial during Navratri fasting. Staying properly hydrated is a crucial aspect of fasting, and a simple concoction of fresh lemon and water offers an excellent way to replenish fluids and electrolytes.

According to Hindu scriptures, observing a fast on Mondays (Somvar Vrat) is a significant and rewarding practice dedicated to Lord Shiva. This guide explains what are the rules of Monday fasting, from the morning rituals to the specific foods permitted throughout the day, and the spiritual reasons behind it.

Ancient traditions, including Hinduism and Traditional Chinese Medicine, discuss a vital life force energy known as prana or chi, which is believed to be influenced by diet. Understanding **what foods have the highest vibrational frequency** is central to aligning your body with this natural, vital energy and promoting holistic wellness.

According to the majority of Islamic scholars, a minor cut or unintentional bleeding will not invalidate your fast. This clarification addresses a common concern for many observers of religious fasting, particularly during Ramadan, and helps to distinguish between a natural bodily occurrence and an intentional act that breaks the fast.

According to holistic wellness practices, all food carries an energetic vibration, and consuming living foods, like fresh fruit, can increase your own frequency. A shift towards a diet rich in these vibrant, nutrient-dense foods is believed to enhance vitality, clarity, and overall spiritual well-being.

According to a 2024 study, 60 to 70 percent of food consumed in the United States is ultra-processed, which can have a negative impact on our collective energetic frequency. Understanding how to raise your vibration with food involves choosing natural, unprocessed ingredients that resonate with the body's energetic field.

Research suggests a significant correlation between diet and mental well-being, directly impacting focus and clarity. What you choose to eat before and after meditation can profoundly affect your practice, influencing your energy levels, mental state, and overall experience of peace.

For centuries, cultures worldwide have believed hair holds spiritual energy, acting as a powerful conduit to personal power and emotional history. Delve into whether the simple decision to get bangs is good for energy, exploring the psychological boost and ancient spiritual beliefs behind the haircut and its potential effects on your well-being.

Used for centuries by indigenous communities, Palo Santo, or "holy wood," is renowned for its healing properties, and the benefits of Palo Santo tea are gaining popularity in modern wellness practices. This aromatic infusion offers a unique pathway to experience the wood's therapeutic compounds internally, supporting both mind and body.

According to Islamic Relief, missing the pre-dawn meal of suhoor does not invalidate your fast, as it is a highly recommended Sunnah rather than a mandatory requirement. The key element for a valid fast is the sincere intention (niyyah) to fast for the sake of Allah.