Tag: Splenda vs stevia

While the FDA considers both Splenda (sucralose) and purified stevia to be generally safe for consumption, significant differences in their origins and potential long-term effects exist. So, which sweetener is better for you, Splenda or stevia? This article dives into the key distinctions to help you decide.

Sucralose, the sweetening agent in Splenda, is approximately 600 times sweeter than table sugar, while stevia is typically between 200 and 400 times sweeter. Choosing between these two popular zero-calorie sweeteners involves more than just their sweetness level, requiring a closer look at their origin, taste profile, and health considerations.

According to a 2024 study in *Medical News Today*, both Splenda (sucralose) and stevia are generally considered safe for use in moderation, though research on long-term effects is ongoing. The question of is Splenda safer than Stevia often depends on personal health goals and sensitivities.

Over 5% of American adults use artificial sweeteners daily, but not all zero-calorie options are created equal for those on a keto diet. The question of which is better for keto, Splenda or Stevia, is common, and the answer lies in a closer look at their core ingredients and effects on ketosis.