Tag: Square sausage

According to the World Cancer Research Fund, consuming too much processed meat, including sausages, can increase health risks. So, is square sausage healthy? The answer isn't a simple 'yes' or 'no' and depends heavily on preparation, frequency of consumption, and ingredients.

According to various manufacturers, a standard 100g serving of square sausage typically contains between 10 and 13.5 grams of protein. This beloved Scottish breakfast staple, also known as Lorne sausage, provides a solid protein component, but its exact nutritional profile can vary depending on the specific recipe and ingredients used.

The weight of a lorne sausage slice varies, typically ranging from 65g to over 120g, depending on thickness and brand. This lack of standardization is a key characteristic of the Scottish breakfast staple.