Tag: Staying healthy

Research suggests that up to 75% of Americans may be chronically dehydrated, often without realizing it. Knowing how to check if you are hydrated enough is therefore a crucial step toward better overall health and improved daily function.

According to the Mayo Clinic, staying hydrated with fluids like water and broth is essential when you have a cold. But is caffeine bad during a cold, or can your usual coffee and tea still fit into your recovery plan? The answer isn't a simple yes or no, as it depends on several factors related to your symptoms and overall health.

Did you know the human body is under constant attack from countless pathogens? Fortunately, a complex and highly effective network of cells and organs known as the **immune system** protects the body against disease by identifying and eliminating these threats.

According to health experts, a fever causes the body to lose essential fluids and electrolytes through increased sweating. Fortunately, you can drink coconut water during a fever to help replenish these vital nutrients and support your body's recovery process.

According to the American Academy of Family Physicians, drinking plenty of fluids is critical for individuals with pneumonia to stay hydrated and help loosen mucus in the lungs. Selecting the right beverages can provide significant relief from symptoms and aid the recovery process.

According to the World Health Organization, an unhealthy diet is a leading global risk to health. So, what should I eat every day to stay healthy? This guide breaks down the essential food groups and daily habits for a balanced, nourishing diet that can protect against disease and boost your overall well-being.

Did you know that up to 75% of Americans may be chronically dehydrated, a widespread issue with easily preventable consequences? Despite its importance, many people overlook adequate hydration, unaware of the profound impact it has on physical and mental well-being.

The human body is approximately 60% water, and yet, thirst is not always a reliable indicator of dehydration. This guide explains how to stay hydrated when you don't feel thirsty by offering practical tips and strategies to incorporate more fluids into your daily routine.

While regular vitamin C supplementation doesn't prevent colds in the general population, it can shorten their duration and severity. For travelers exposed to crowded airports and new environments, knowing if and when to take vitamin C before traveling is a crucial step for immune system support.

According to the Centers for Disease Control and Prevention (CDC), adults have an average of 2-3 colds per year. Navigating cold and flu season effectively means not only knowing what helps, but also what to avoid during cold and flu, as certain habits and foods can worsen symptoms and delay recovery. This guide will help you steer clear of common pitfalls and focus on actions that aid healing.