Tag: Steamed pork dumplings

According to Nutritionix, a single, medium-sized steamed pork dumpling contains approximately 67 calories, but this number can vary widely based on ingredients and preparation method. The exact caloric content of your dim sum pork dumplings is influenced by numerous factors, from the leanness of the pork to the thickness of the wrapper and whether they are steamed or fried. Understanding these nuances is key for any dim sum lover looking to balance flavor and nutrition.

A typical serving of four restaurant-style steamed pork dumplings can contain over 700mg of sodium, roughly one-third of the daily recommended limit. The question, "Are steamed pork dumplings healthy?", hinges on more than just sodium content, depending heavily on preparation and portion size.

The calorie count for six steamed pork dumplings can vary significantly, ranging from approximately 220 to over 440 calories, depending on the dumpling's size, ingredients, and preparation method. This wide range highlights the importance of understanding the nutritional differences between homemade, frozen, and restaurant-prepared dumplings to accurately track your intake.

According to nutritional data, a serving of 8 steamed pork dumplings typically contains around 340 calories, though this number can vary significantly. The exact count depends on the recipe, size, and brand of the dumplings, as well as the macronutrient content of the filling. This article will delve into the details of how many calories are in 8 steamed pork dumplings and how different factors influence the final count.